• run: 6.5 ish miles
• time: ?
• temp: 80
• road conditions: hot, sunny
• aches/pains: callus on r foot
• what i listened to when i ran: chatted with running buddy
• comments: didn't feel like i was going to pass out at all! i just got home and feel great. i think making an effort to run 2x during the week really helped. practice makes it better. i know we weren't going super fast, but we talked and i didn't feel so out of breath that i had to ask to walk. i think i should go get a manicure now.