• run: 4.78 mi
• time: 45-50 min
• temp: 63
• road conditions: cloudy
• aches/pains: my fingers and arms went numb at the top of the hill
• what i listened to when i ran: night ranger - at night she sleeps, rem - catapult, ben folds - your dogs, bf5- lullaby, new pornographers - sing me spanish techno, queen - one vision
• comments: crap that was hard. i'm still sweating after stretching and watching a hello kitty video with the girl. the first mile is hard because it's uphill. so is that middle part up summit. you think i'd change up the route, or run it the other way, but i don't. i saw several people running down the hill on summit today. maybe next time i'll try that. i'm really glad i got out there.