• run: 3 mi
• time: ?
• temp: 85
• road conditions: hot, sunny
• aches/pains: none
• what i listened to when i ran: avett brothers - i and love and you, something has me, nin - kinda i want to, mgmt - time to pretend
• comments: i felt it was too hot to go out, yet i promised myself i would. i got partway to the park and realized that if i had ran the other way, i could have ran to the bible study tonight. again, i was running uphill without even thinking. i saw a woman walking in the park who looked like she was learning how to walk again after a stroke. i said hello. i actually said hello to many people on my route today but she was the only one who said hello back. she put things into perspective for me for about a minute, and then i was mentally complaining about it being too hot again. i did note that i've been feeling more "eye for an eye" vs. "love and acceptance" lately. i'm pretty sure i've been acting that way, too. not good. but it is good that i got out to run today.