• run: 4.5?
• time: ?
• temp: 90
• road conditions: sunny, humid and hotter than hades
• aches/pains: muscles in my upper arms and thighs burning
• what i listened to when i ran: caught up with my running buddy
• comments: i made us walk way too much. i was so busy today, had no clue it was going to be so hot, and didn't even think about hydration. my lip is cracked because i got so parched. but my friend had some interesting news. i feel like a wuss, but my friend was supportive, as always. she ran a 2:06 half marathon last week. if i want to do that, practice is the key. i need to learn to love the practice as much as i love the race. let's see if my extra mileage this week pays off on race day...