• run: 3 mi
• time: 28
• temp: 55
• road conditions: muggy
• aches/pains: knees when i bend
• what i listened to when i ran: metallica - for whom the bell tolls, rem, nin
• comments: woke up at 3, thought it was 5, went back to sleep. got up and out for a virtually painless and pleasant 3 mile run. so much better than trying to run in the heat. i just wish we could get the dryer fixed so i could wash some clothes.