Saturday, July 16, 2011

  • run: 6 mi
  • time: hour
  • temp: 72
  • road conditions: sunny
  • aches/pains: knees felt it a little
  • what i listened to when i ran: elton john - harmony, alanis morisette - uninvited, an elliott smith song, fleetwood mac - tusk
  • comments: trying to stay in 10k shape. decided i need to run a 6 mile run once a week in order to do this, as my next 10k is in a little over a month. looked at the 5k times from last year and know i could beat that. not too sure about the 10k times. it would be cool to place again.

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