• run: 5 mi
• time: 50 min
• temp: 68
• road conditions: sunny
• aches/pains: top of r foot getting better, ache in l knee at end
• what i listened to when i ran: underground right before the last polka. felt like i was at a concert with really good sound.
• comments: didn't feel as strong today, but i didn't get out of breath. i really am not crazy about the sweat that pours down my face in the summer. it's probably easier to deal with than ice, though.