• run: 5 mi
• time: ?
• temp: 78
• road conditions: mercifully mostly cloudy
• aches/pains: top of r foot, wore old shoes again
• what i listened to when i ran: chatted with my running buddy.
• comments: felt so very strong. no problem going along with the 5 miles today. i feel like the little extra work of running 4xweekly makes a difference. my friend makes it fun.