• run: 4.5 mi
• time:?
• temp: 83
• road conditions: cloudy, sprinkled rain at the end
• aches/pains: none
• what i listened to when i ran: elliott smith - waltz #2, guster - the captain, matthew sweet - smog moon
• comments: it was a pleasure to take out my mizuno nirvana 6's for a test ride. it felt as good as i expected. awkward for the first couple of miles as i've never ran in anything besides the same saucony progrid guide, but it felt really, really good. i even enjoyed it out there. i'm trying to get my miles in when i can, knowing that it's going to be a busy week. i also came home much less crabby. when will i learn that going on a run often improves my mood, rather than make it worse?