• run: 5 mi
• time:?
• temp: 76
• road conditions: sunny
• aches/pains: working on getting my r foot pad right
• what i listened to when i ran: avett brothers - kick drum heart, a night ranger tune, i just can't think and i just ran 15 minutes ago
• comments: felt really strong for a long time out there. maybe it's my new yellow singlet. or the fact that my knees and lower legs aren't hurting.