monday, july 4

• run: 3.1 mi
• time: 25:31
• temp: 73
• road conditions: partly sunny, nice and flat
• aches/pains: top of r foot, wore my old shoes
• what i listened to when i ran: guster mix
• comments: a new pr! i started a little fast, tried to relax a bit when a gal my age went past me and i knew i couldn't keep up, but got into a good rhythm and stayed with it. i tried to rally at the end, did a little, and almost barfed at the finish line. i actually had to walk to the side to make sure i wasn't going to hurl on anyone. my time is 3 minutes better than the same race last year. not too shabby :)