• run: 3 mi
• time: 30
• temp: 50
• road conditions: lots of commuters, roads nice and dry
• aches/pains: back a little sore before, not now
• what i listened to when i ran: fleetwood mac - tusk, hotel lights - norina, alanis morissette - ironic, matthew sweet - come to love, the beatles - it's only love, peter, paul and mary - early in the morning, josh ritter - man burning, elton john - all the girls love alice, elliott smith - angeles, ben folds five - battle of who could care less.
• comments: good run at parts, the music carried me through some parts, expecially at the end. arms are flabby - need to do some work on them before it gets really hot out. got the double wave going. aging sucks. glad i have the day off. gonna watch a dvd.