• run: 3 mi
• time: 30 min
• temp: 39
• road conditions: perfect, had to stop for traffic and bad drivers several times
• aches/pains: all over until i got going
• what i listened to when i ran: the beatles - she's leaving home, ben folds - hiroshima, josh ritter - the temptation of adam, other lives - it was the night, josh ritter - baby that's not all, elliott smith - ballad of big nothing, the one-ders - that thing you do, josh ritter - open doors, josh ritter - in the dark.
• comments - quite the josh ritter day! felt so good out there. weather was perfect, knees weren't aching, had energy. finally registered for my first race! cost $36, but i got out cheap as i didn't do all the donations to the public schools. need that extra cash to pay for the boy's private school.