• run: 4.6 mi
• time: ?
• temp: 27
• road conditions: frozen
• aches/pains: r knee at end, l hamstring about half way through.
• what i listened to when i ran: nature, chatting
• comments: feel badly that i didn't get in another run during the week, but i still was able to do well on this long run today, thanks to my friend for motivation.