• run: just under 3
• time: 35?
• temp: around 30
• road conditions: frozen mud
• aches/pains: none
• what i listened to when i ran: chatted with a friend, did learn that pandora streams on the iphone.
• comments: ran in the arb for the first time. lots of hills. it was really nice to run with my friend this morning. i would have never tried this on my own - looked too intimidating. nice start to the day!