time: 30 min
temp : 67
road conditions: perfect
aches/pains: sweated like a fucking pig
what i listened to when i ran: some stuff by ben folds, the pipettes - pull shapes (this came on at the perfect time).
comments: ran in shorts and a tank top and felt naked but then got so sweaty i didn't care. was able to get home from work, quickly change, run, stretch, spongebath, change, and pick up the kids. then got a flurry for lunch because i forgot to bring mine to work after all this.
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