• run: 2.5 miles
• time: 30 min
• temp: 26
• road conditions: lots of icy patches, iced packed snow, some dry patches
• aches/pains: noticed my r knee hurt last night but everything was fine this morning
• what i listened to when i ran: other years - end of the year, ben folds - the ascent of stan, josh ritter - best for the best, teenage fanclub - verisimilitude, elliott smith - division day, casiotone for the painfully alone - nashville parthenon, tears for fears - the hurting.
• comments: saw a duck i couldn't identify. feeling weird about something i did at work. lesson learned, but i hope no damage was done. sometimes ignorance can be bliss, sometimes it leads you to make mistakes. will pray and let it go.