• run: 3 mi
• time: 30 min or so
• temp: 32
• road conditions: packed, frozen mud. much better
• aches/pains: l groin during last part of run
• what i listened to when i ran: ben folds five - missing the war, ben folds - dr. yang, ben folds - bitch went nuts, elliott smith - everything means nothing to me, a couple of really good nin songs
• comments: dressed perfectly for the weather, great road conditions, passed my running instructor, went for the longer run because i had time and felt good and have been feeling fat. maybe now i'll call the plumber. the shamrocks run is full. good thing - i don't need a pint glass. looking for another 5k to dive into.