- run: 5 mi
- time: ?
- temp: 55
- road conditions: cool and perfect
- aches/pains: r knee
- what i listened to when i ran: can't remember
- comments: felt fantastic to be out there! had to ice the knee a bit yesterday, but that's the nice thing about having a day off with not a lot to do. thinking about doing a 10k that give out medals at the end. do i have what it takes to get ready for that?
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