Monday, June 13, 2011

sunday, june 12

  • run: 5 mi
  • time: ?
  • temp: 55
  • road conditions: cool and perfect
  • aches/pains: r knee
  • what i listened to when i ran: can't remember
  • comments: felt fantastic to be out there! had to ice the knee a bit yesterday, but that's the nice thing about having a day off with not a lot to do. thinking about doing a 10k that give out medals at the end. do i have what it takes to get ready for that?

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