• run: 2.75?
• time: ?
• temp: 90
• road conditions: hot
• aches/pains: knee later on
• what i listened to when i ran: ben folds - belinda. twice. still good
• comments: ran fast as i had a meeting at 6:30. so fast i didn't stop sweating until a half hour after my shower. i felt like a pony who needed to be reigned in. trying to get miles in between the rainstorms this week.