• run: 6.13
• temp: 60
• time: 1 hour
• road conditions: sunny
• aches/pains: r knee for last half.
• what i listened to when i ran: don't remember
• comments: didn't get to ice my knee for a while after the run. seemed to have helped. the long walk downtown with the fam made it a little testy again. i think it will be fine tomorrow. i think i need to just register for the race and be done with it. mentally i'm there. my knee is the only holdout.