• run: 3 mi
• time: ?
• temp: 85
• road conditions: sunny
• aches/pains: ball of r foot
• what i listened to when i ran: radiohead - karma police, army/navy - dark as days, ben folds - dr yang
• comments: i love my new shiny shoes! new saucony pro-grid guide 4's. got some new socks, a new singlet and new shorts, too. i had to try them all on and see how they worked. i think i need to run in more cottony ones to break the shoes in, but otherwise it was a lovely run. my knees are feeling better, thank goodness. i haven't been able to cross my legs and it's made me very cranky.