• run: 5 mi
• time: pace was under 10 min/mi
• temp: 78
• road conditions: muggy, threatening rain
• aches/pains: knees and thighs for last mile
• what i listened to when i ran: chatted with running buddy
• comments: got a slurpee after work because i was close to a 7-11, but it was blueberry, not mountain dew. felt a little sluggish before the run, and during, as my friend PRed on her half marathon this past weekend. i made myself finish the 5 miles even though i was hurting. my gait was not affected, i needed to run through a little pain. i'm hoping it will make me a more determined runner. not determined enough to try a half marathon yet, but eager to find a 10k.