• run: 3 mi
• time: 40 min
• temp: 24
• road conditions: very light snow cover, very light snow coming down
• aches/pains: right foot hurting at start, stopped after a mile or so. right back lower shoulder started aching and kept for the run. all feels fine now.
• what i listened to when i ran: an old nin song, a guster tune, some camera obscura, "evaporated" live w/o the band.
• comments: the music kept me going on a longer run this am even though i can't remember most of the acutal songs. still considering the 5k this weekend but can't decide between that and church as i can't do both. leaning towards church but running the 3 miles before so i can "pretend" i was at the race. kind of afraid people will be unfriendly there as i'd be going alone. at least i know church will be friendly.