• run: 3 mi
• time: ???
• temp: 38
• road conditions: dry and easy
• aches/pains: ankle pain didn't go away during run, got the right shoulder pain. it was suggested that i may be holding tension there and should loosen up my shoulders before i run. aha!
• what i listened to when i ran: ladies chatting
• comments: finally decided to make the commitment to do the 5k this weekend, which conflicts with my husband's schedule and had to cancel. oh well, there are more runs all the time.