• run: 4 mi
• time: ?
• temp: 70 something
• road conditions: overcast, muggy
• aches/pains: chafing
• what i listened to when i ran: bf5 - lullabye, depeche mode - stjarna
• comments: got up a little late, so cut the run short with a promise to do 5 miles tomorrow. went swimming with the kids yesterday so my shorts chafed. so does my regular 2 bra system now that i'm running more than 6 miles. i'm too stuck in my routine to change anything now. i was drenched in sweat when i got home and stretched. running down jefferson in the daytime felt pretty amazing, though.