• run: 4 mi
• time: ?
• temp: 45
• road conditions: dark
• aches/pains: upper back
• what i listened to when i ran: worries and prayers
• comments:  wore my capris, black half zip, $79 sports bra, and my headlamp.  my back hurts because sleeping in the tight bra keeps it from chafing, but it pulls at my neck and shoulder muscles.  the headlight helped with my confidence.  i'm really afraid of tripping on nuts and sticks that are falling off the trees.  it was warm enough for a morning run and felt really good.  i keep trying to switch to after work and this new before work routine is easier now.  i really want to order that cute purple half zip from brooks because i like this one so well...