• run: 10 mi
• time: 1.5 hr.
• temp: 50
• road conditions: beautiful and sunny
• aches/pains: butt for last couple of miles
• what i listened to when i ran:  lots of rem, a night ranger, an a.c. newman, bf5 - on being frank
• comments:  the first mile, actually the whole time up miller, was quite a challenge.  then it got better.  i think this is my last 10 miler before my half marathon in 2 weeks.  i'm happy about that. i'm happy that i can run 10 miles and actually enjoy parts of it, too.