• run: 4 mi
• time: 35 minutes
• temp: 55
• road conditions: clear, dark
• aches/pains: none
• what i listened to when i ran: dark, silent morning
• comments:  tried to go out after work.  make it few blocks before i was aching, huffing and puffing.  so i came home.  guilt and my sense of duty woke me up at 5.  it was tough at points, fine at others.  crisp, cool weather.  perfect running weather, actually.  i'm glad i did it because i really needed to.