• run: 4 mi
• time: ?
• temp: 66
• road conditions: busy
• aches/pains: none
• what i listened to when i ran: a lot of anger at myself, lots of fears in my head. i listened for a while, and then decided to stop making myself miserable. implementing that decision is hard. it turned things around, though. foo fighters - all my life
• comments; went up hammond to the bay and back. i would have loved to have slept in. i love those fold-out beds and tight sheets. but, i had to try to impress my folks. i also tried greek yogurt - really greek yogurt - for the first time. 38% of my daily protein in 100 calories and it rates like eating ricotta cheese out of a bowl! i of course had 2 since i didn't know when my next meal was coming.