• run: 10.23 mi
• time: 1.5 hr
• temp: 77
• road conditions - sunny
• aches/pains: l knee at end
• what i listened to when i ran: go gos - turn to you, ac newman - miracle drug, night ranger - can't find me a thrill, ben folds - rocking the suburbs, bf5 - don't change your plans
• comments: went all the way down to stadium and i knew i'd have my 10 miles :) i took it easy, walked when i felt like i needed to, stopped for water on dexter. i was parched as hell when i got home. it wasn't so bad. the mental block was harder than the physical effort. had i run the entire time without stopping to walk, well...