• run: 4 mi
• time: 35 min
• temp: 56
• road conditions: dark to dawn
• aches/pains: none
• what i listened to when i ran: too dark out for headphones. i tried to settle my mind and pray.
• comments: it felt really good. i love these short runs. i feel so free, so competent, so accomplished. and i got to use my new lush shampoo as a treat which made my hair look fabulous today - even without blowdrying it!