thursday, august 22

• run: 4 mi
• time: ?
• temp: 55
• road conditions: dark, a tad chilly
• aches/pains: none
• what i listened to when i ran: chatted with my running partner
• comments: glad to get my weekday runs completed! now it's up to me to get a longer run in on saturday. i did some driving around and saw how i could increase my longest run (so far) just a little bit and see how it goes. my main motivation right now is that i'm eating more and feeling like i've gained weight. not a good space for me to be in, but if it gets me to do my long runs, then it's okay.