• run: 5 mi
• time: ?
• temp: 53
• road conditions: crisp and good
• aches/pains - r wing for a short bit
• what i listened to when i ran: foo fighters - wearing me down, new pornorgaphers - twin cinema
• comments: rough couple of miles at the beginning. i did not want to be out there, wanted to be back at home, reading. but i'm feeling fat (actually gained 5 pounds) and knew i needed to do it for training and to help get my weight under control. i'm very glad i did. took a nice nap in the afternoon. a nice, productive weekend with lots of rest in between.