• run: 9.15
• time: 1.17
• temp: 75
• road conditions: sunny
• aches/pains: thigh muscles near the end
• what i listened to when i ran: lots of guster, beck - sexx laws
• comments: that's what the nike app said. i cheered when i saw that when i got home! i was just going to try to increase it to 7.5, dreading doing it. i got a little lost and when i found my way back, i knew i may have went further than i expected, but i had to keep going. i feel great that i passed that mental block. it's clear that my body can do this, it's my mind that keeps me in my comfort zone. i did not want to go out this morning but really glad i did :) i'm going to need to hold on to this for a while. running may be the one thing i can do well until i get the hang of my new job.