• run: 4 mi
• time: ?
• temp: 60
• road conditions: first time on a treadmill
• aches/pains: none
• what i listened to when i ran: a few episodes of "Boy Meets World"
• comments: since we're at a hotel off the freeway somewhere in New York, i decided to try the treadmill they had in the exercise room rather than try to find a place to run outside. i slept in until 8 and gave it a try. it took a while for me to adjust it to a comfortable pace. once i got it, it was fine. kind of nice to zone out and watch some retro tv, not worry about the run. but then there's the little number on the screen that tells you how far you've run, right there in your face. it's kind of annoying (along with the calories burned). i sweat a lot, even though the room was cool and there was cold water right there to drink whenever i wanted it. not a bad alternative to running outdoors in extreme weather. it's not like we're getting one soon, but i'm glad i finally got a chance to try one out.