• run: 4 mi
• time: ?
• temp: 89
• road conditions: sun hell
• aches/pains: none
• what i listened to when i ran: caught up with running buddy
• comments: i totally thought she'd kick my ass with a 6 mile run. it went down to 5, then 4. it was hot and we had a lot to catch up on. it's too hard to run hard and get caught up on a months worth of conversation. i'm trying to see if we might meet up for a morning run - this should be a challenge!