• run: 4.1 mi
• time: ? (over 10 min per mile per garmin)
• temp: 80
• road conditions: dark to dawn
• aches/pains: surprisingly none
• what i listened to when i ran: chatted with my running buddy
• comments: got up at 5:30 for a 5:45 run. so good to see my friend. was not looking forward to the day ahead after getting up so early, but it was okay. i was more tired after work than i was at work. it feels so good to have that accomplished early in the day and come home and just chill or do other things. so, next trick is to up my long run tomorrow.