• run: 4 mi
• time: ?
• temp: low 70's
• road conditions: bearable
• aches/pains: r shoulder, l thigh
• what i listened to when i ran: mull historical project - watching xanadu, guster - what you wish for
• comments: running late before church, so i cut the run a little short. keep looking at the pavement as not to trip - makes the runs a little less fun. trying to keep my heart, mind and soul open. judging people is tiring work.