saturday, october 22

• run: 6 mi
• time: i hr
• temp: 38
• road conditions: sunny
• aches/pains: l knee for last 2 miles, r knee last half mile, felt hobbled for the last half mile
• what i listened to when i ran: can't remember
• comments: felt like doing 6 to prove to myself i could, even though i didn't get out during the week. struggled over what to wear - decided on my capris and new long sleeve half zip and it was perfect (glad i didn't put a tank under it). felt really good until my knee started hurting. it hurt really bad for the rest of the day when i'd walk or do stairs. so i did the laundry i had to do but other than that, tried to stay off of it as much as possible.