• run: 4.8 mi
• time: 45
• temp: 71
• road conditions: sunny
• aches/pains: none
• what i listened to when i ran: weezer - unbreak my heart, radiohead - karma police, cake - going the distance
• comments: good run. worried about my knees that have been hurting when i've been sitting for long periods of time (like behind a desk or in a meeting), but they hold up really well during the runs. i'm going to commit to the run this weekend. i needed to make sure my knees would take it :)