• run: 4 mi
• time: almost an hour
• temp: 33
• road conditions: cool and sunny
• aches/pains: knees started to hurt for the last 1.5 miles
• what i listened to when i ran: blondie - atomic
• comments: wore a tank under the green long sleeve and it worked well. my knees hurt so damn bad i would have called to get a ride home if i had a phone, but i kept walking and running. enjoyed the view on jefferson. by the time i got to main it was just too hard to keep running the whole way. i felt good for the first half of the run. because it was both knees today, i'm guessing it's from the clogs i bought earlier in the week. they're really heavy and different to walk in. i'm going to stop wearing them this week and see if things get back to normal. if not, it's time to see the doctor.