• run: 6 mi
• time: 1 hour even with the "stop and chat"
• temp: 70
• road conditions: sunny but cool
• aches/pains: my l knee and thigh during the last half mile
• what i listened to when i ran: be good to yourself - journey, twin cinemas - the new pornographers
• comments: great run. i was ready to do it, walked hardly at all, and felt good when it was over. i did see an old friend who is doing well. i wish i could have talked with him further as i think his life experience stories could help me better understand the nuances of homelesness. AND we got my new green ford escape today!