• run: 4 mi
• time 35-40 min
• temp: 86
• road conditions: sunny
• aches/pains: none
• what i listened to when i ran: lcd soundsystem - someone great, ben folds - effington, foo fighters - times like these
• comments: had to get the miles in and not stop. so i did. i did 20 non-girly pushups with a co-worker at work. others commented that my back was straigher :) it's all in good fun and getting in shape. i so want to place. i don't want to train too hard and get hurt. i just need to push myself on Sunday. i went out today to make sure i could keep up the aerobic capacity. one more short run friday or saturday will do it and i'll be as ready as i can be without a coach.