• run: 4.5 mi
• time: 45 min
• temp: 86
• road conditions: sunny
• aches/pains: r big toe - nail had chipped last night and rubbed against the front of the shoe
• what i listened to when i ran: matthew sweet - smog moon, the lemon heads - if i could talk i'd tell you, the big pink - velvet, bff - missing the war, josh ritter - harrisburg
• comments: i decided that it would be good to get the run done tonight so i could sleep in and take a day of rest tomorrow. felt good, felt strong. i'm ready. it's going to be hilly, which might take me down, but i'm ready as i can be for the challenge. i'm excited about sleeping in and hanging with my peeps at the festival tomorrow. spent some time flipping from wedding porn to project runway for a couple hours after my run. its all good.