• run: 5 mi
• time: 60 min
• temp: 85
• road conditions: sunny
• aches/pains: none
• what i listened to when i ran: caught up with my running buddy
• comments: we started off with a jog as my friend wasn't feeling up to it. i was. i was angry about work stuff and am really determined to do my best to place in that race. i just found out that they're offering medals for the top 3 in each age group. i want a medal. i feel like i'm in shape enough to possibly get one. i'm usually the wimpy one, but this time i almost asked to do 6 miles. there's always tomorrow to put in more miles. may need to after the meeting i have going.