• run: 4.5
• time:50 min
• temp:73
• road conditions: sunny and breezy
• aches/pains: legs achy at end
• what i listened to when i ran: cake - going the distance, scala and kolancy brothers - creep, matthew sweet - smog moon. basically, songs about running and or running away. totally random.
• comments: been feeling pretty discouraged about a lot of things so i conned myself to get out there and get an extra run in to get ready for the race on the 21st. i felt competent and strong. haven't been feeling that way lately. it was good.