- run: 3.1 mi
- time: 28 min
- temp: 80+
- road conditions: blinding sun and heat
- aches/pains: l ear/jaw - forgot to take tylenol
- what i listened to when i ran: my own panting
- comments: nice 3rd race! best time yet - my pace was 9:11. the kids run was really fun. they love their medals. i'm thinking that i'd be even faster if i listened to music as races seem so much longer than my regular runs.
Monday, July 5, 2010
sunday, july 4
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