• run: 2.5-3 mi
• time: 30 min
• temp: 70
• road conditions: sunny and cool in the shade
• aches/pains: l side back again
• what i listened to when i ran: elliott smith's "miss misery" got me home! saturday looks good to me got me to go a little bit longer than i'd planned. i cooled down to elton john's "this song has not title" as i ate rasberries off the bushes outside the house.
• comments: good run. woke up tired and achy but pushed and got myself out. not so achy during the run but feel a little stiff now (after the nature run to the park with the kids).