• run: 3 mi
• time: 30 min
• temp: 73
• road conditions: slightly humid and cloudy
• aches/pains: ball of r foot
• what i listened to when i ran: elliott smith - baby britain, josh ritter - moons, tears for fears - everybody wants to rule the world, ben folds - before cologne, night ranger - don't tell me you love me, the morning benders - heavy hearts, elliott smith - satelite, belle and sebastian - if you find yourself caught in love, nin - gave up.
• comments: drinking a full glass of water before a summer run is helpful. finally starting to increase my daily run. it's so much better without the sun. i love that belle and sebastian song - "you should thank Him for saving your sorry ass". and baby britain - "there's a look in your eye when you're saying goodbye that you want to say hi".